The 10K is a fantastic race distance that challenges your endurance and speed. At double the distance of the more introductory 5K, it...

Ask two runners if they think a 5K or a half marathon is harder and you'll get two different answers. Some runners can cruise a...

As an applied sports psychologist, I am constantly asked by parents for the best sports advice they can give to their child. Wit...

Supplements are used by athletes, bodybuilders and sports men and women to boost their strength, performance and recovery, and are...

The day-to-day diet and eating habits of individuals who frequently train or participate in sport is very important in terms of pe...

Protein is present in every cell of the body and is important for helping to build and repair tissues. It’s also used to make enzy...

Have you ever started a marathon too fast, running the second half slower than the first? You're not alone. Nearly every runner has...

          Good nutrition is essential to sporting success; poor nutrition can l...

There are two key forms of carbohydrates – starchy or complex, and simple sugars. Simple sugars are carbohydrates which are found in ...

Spring is in the air and so is the pitter pat of beginning runners hitting the roads and trails across the country. Similar to the ...