According to recent statistics from the NHS Information Centre for Health and Social Care, 32% of men and 33% of women said they were...

As an applied sports psychologist, I am constantly asked by parents for the best sports advice they can give to their child. Wit...

Spring is in the air and so is the pitter pat of beginning runners hitting the roads and trails across the country. Similar to the ...

Supplements are used by athletes, bodybuilders and sports men and women to boost their strength, performance and recovery, and are...

Are you a hungry runner? Have you started to increase your distance towards a half marathon or further? Are you always thinking abo...

The day-to-day diet and eating habits of individuals who frequently train or participate in sport is very important in terms of pe...

There are two key forms of carbohydrates – starchy or complex, and simple sugars. Simple sugars are carbohydrates which are found in ...

The 10K is a fantastic race distance that challenges your endurance and speed. At double the distance of the more introductory 5K, it...

Have you ever started a marathon too fast, running the second half slower than the first? You're not alone. Nearly every runner has...

If you are doing a lot of exercise or training each day then it goes without saying that your body will need more energy than it w...