jeudi 23 avril 2015
Sports training and nutrition
Sports training and nutrition
The
day-to-day diet and eating habits of individuals who frequently train or
participate in sport is very important in terms of performance level and
progression.
Scientific
developments and new discoveries about how different food types work within the
body mean that athletes can now tailor their diets to help them excel in their
particular sport.
Whether you
are a professional or amateur athlete, if you wish to optimise your performance
level and guarantee continuous improvement, a healthy and well-planned diet
could help you to do so.
There is no
magic food or shortcut which is going to provide the body with all of the
vitamins and minerals it needs, so it is important to maintain a balanced diet
which incorporates a variety of food groups and nutrients.
Many
athletes and sports enthusiasts spend a lot of time planning meals which could
help to optimise their performance, but very few individuals actually possess
the specialist knowledge needed to develop an appropriate and effective
nutritional strategy. If this sounds like something you would be interested in
doing but are unsure of where to start then this is where the ‘know how’ of a
qualified sport nutritionist could be of benefit.
About: Unknown
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