If you exercise hard enough you will start to sweat, which is your body’s way of cooling itself, and it is not unusual to lose a litre...

Protein is present in every cell of the body and is important for helping to build and repair tissues. It’s also used to make enzy...

According to recent statistics from the NHS Information Centre for Health and Social Care, 32% of men and 33% of women said they were...

The 10K is a fantastic race distance that challenges your endurance and speed. At double the distance of the more introductory 5K, it...

Supplements are used by athletes, bodybuilders and sports men and women to boost their strength, performance and recovery, and are...

There are two key forms of carbohydrates – starchy or complex, and simple sugars. Simple sugars are carbohydrates which are found in ...

Have you ever started a marathon too fast, running the second half slower than the first? You're not alone. Nearly every runner has...

If you are doing a lot of exercise or training each day then it goes without saying that your body will need more energy than it w...

A good diet can help you get the best fitness and sport results. Sports nutritionist and registered dietitian Wendy Martinson shares ...

Spring is in the air and so is the pitter pat of beginning runners hitting the roads and trails across the country. Similar to the ...